Recently, in a review article published in the international journal Nutrition Bulletin, researchers from abroad conducted an in-depth analysis to test the potential health benefits of resistant starch. Resistant starch is a type of starch, which cannot be It is digested in the body's small intestine, so it is considered by researchers to be a kind of dietary fiber.

Some resistant starches are often found in a variety of foods, such as bananas, potatoes, grains, and beans, while some resistant starches can be produced or modified commercially and added to daily foods. At present, more and more researchers have begun to develop interest in the research of resistant starch. In the past 10 years, scientists have conducted a lot of research in the human body to observe the various health benefits of resistant starch on the body, such as after meals. Blood sugar, satiety and intestinal health, etc.

In this review article, the researchers reported on the health benefits of resistant starch on the body, and deeply analyzed the molecular mechanism of the role of resistant starch. At present, many research evidences agree that the intake of resistant starch can help improve the body’s health. Blood sugar control, and studies have shown that resistant starch can promote the body's intestinal health, and can increase the body's satiety by increasing the production of short-chain fatty acids.