Kwanan nan, a wani labarin bita da aka buga a mujallar abinci ta kasa da kasa Nutrition Bulletin, masu bincike daga ketare sun gudanar da zurfafa bincike don gwada fa'idar lafiyar sitaci mai juriya. Resistant starch wani nau'in sitaci ne, wanda ba zai iya zama Yana narkar da shi a cikin ƙananan hanji na jiki, don haka masu bincike suka ɗauka a matsayin nau'i na fiber na abinci.

Ana samun wasu sitaci masu juriya a cikin nau'ikan abinci iri-iri, kamar ayaba, dankali, hatsi, da wake, yayin da wasu sitaci masu juriya ana iya yin su ko kuma a gyara su ta hanyar kasuwanci kuma a saka su cikin abincin yau da kullun. A halin yanzu, ƙarin masu bincike sun fara haɓaka sha'awar binciken sitaci mai juriya. A cikin shekaru 10 da suka gabata, masana kimiyya sun gudanar da bincike mai yawa a jikin dan Adam don lura da fa'idodin kiwon lafiya iri-iri na sitaci mai juriya a jiki, kamar bayan cin abinci. Sugar jini, koshi da lafiyar hanji, da sauransu.

A cikin wannan labarin na bita, masu binciken sun ba da rahoton fa'idodin kiwon lafiya na sitaci mai juriya a jiki, kuma sun yi nazari sosai kan tsarin kwayoyin aikin sitaci mai juriya. A halin yanzu, yawancin shaidun bincike sun yarda cewa shan sitaci mai juriya na iya taimakawa wajen inganta lafiyar jiki. Kula da sukarin jini, kuma bincike ya nuna cewa sitaci mai juriya na iya inganta lafiyar hanji na jiki, kuma yana iya karawa jiki koshi ta hanyar kara samar da sinadarai masu gajeren sarka.