Thupi langa ndi lapakati kwambiri, liwoneka bwino padzuwa?
Izi sizikutanthauza kuti muli ndi thupi labwino kuti mutenthe. M'malo mwake, kupukuta khungu kumakulitsa mawonekedwe anu ndikusintha thupi lanu. Anthu ena amati anthu a ku Asia ndi oipa pakuwotcha zikopa, koma si zoona. Malingana ngati mutayamba kufufuta ndikusankha tani yoyenera kwa inu, mukhoza kuwonjezera pa maonekedwe anu.
Kodi ukhoza kutentha ndi kubwerera pachabe?
Zedi. Maselo a epidermal amatsitsimuka pakadutsa masiku 28 mpaka 30 aliwonse, ndipo khungu lanu limabwerera pang'onopang'ono momwe linalili poyamba mutasiya kufufuta. Momwemonso, ngati mukufuna kuti khungu lanu likhale loyera, muyenera kupukuta nthawi zonse.
Kusiyana pakati pa kutentha ndi dzuwa
Inde sichoncho. Kuwotcha kwachilengedwe kwa dzuwa kumakhudzidwa ndi kuwala kwatsiku ndi tsiku ndi chivundikiro chamtambo, kotero zimakhala zovuta kulamulira thupi lonse kuti litenge kuwala komweko, kotero khungu silingasankhidwe, ndipo kawirikawiri lidzakhala losiyana la khungu, losasunthika, anthu ena amachitcha. "mlimi wakuda". Makina otenthetsera apamwamba kwambiri amatengera kuchuluka kwa mafunde opepuka, okhala ndi mkaka wosiyanasiyana wochiritsa dzuwa, osati kungosankha tirigu, mkuwa ndi mtundu wina wapakhungu, komanso kumapangitsa khungu kukhala lolemera komanso losalala. Kuphatikiza apo, makina otenthetsera mafuta amatha kupeza khungu lomwe mukufuna mwachangu kuposa kufufuta kwachilengedwe.
Kodi kupukuta kumachita chiyani pakhungu lanu
Makina otsuka khungu ndi otetezeka kuposa kuwotcha zachilengedwe. Chilengedwe chakunja ndi chosiyana kwambiri, madera osiyanasiyana, nthawi zosiyanasiyana za mphamvu ya UV ndizosiyana, njira yosayenera yowotcha dzuwa ndiyosavuta kutentha khungu, nthawi yayitali idzawononga khungu lakuya. Makina otenthetsera apamwamba kwambiri amatengera kuwala koyera kwa thupi ndikusankha chiŵerengero chokhazikika cha golide, chomwe sichidzawotcha khungu ndikukhalabe ndi mawonekedwe ofanana kwa nthawi yaitali.
Kodi kutentha thupi kumangopangitsa khungu lanu kukhala lakuda?
Kuwonjezera pa kusintha kaonekedwe ka khungu ndi kupangitsa anthu kukhala ooneka bwino, kutenthetsa khungu kungathandizenso kupanga vitamini D, kumapangitsa kuti munthu azitha kusinthasintha maganizo ndiponso minyewa ya m’galimoto, kulimbitsa minofu ndi mafupa, kumalimbitsa mafupa ndi mano, ndiponso kupewa matenda otchedwa osteoporosis. Komanso, kutentha thupi kumatha kuthetsa kutopa, kukhala ndi thanzi labwino, kuchepa thupi, kusangalatsa anthu komanso kuchepetsa chiopsezo cha matenda a khungu.
