Posachedwapa, ofufuza ochokera ku yunivesite ya Copenhagen apeza kudzera mu kafukufuku kuti zakudya zochokera ku nyemba (monga soya ndi nandolo) zingakhale zokhutiritsa kusiyana ndi zakudya zochokera ku nyama (monga ng'ombe ndi nkhumba). Zingathandize kuchepetsa thupi.
Malingaliro ambiri a zakudya tsopano amalimbikitsa kudya zakudya zomanga thupi zambiri kuti athandize kuchepetsa thupi kapena kupondereza kutayika kwa minofu yokhudzana ndi ukalamba. Kuonjezera apo, idyani mapuloteni ambiri kuchokera ku masamba a nyemba, ndikudya nyama zochepa monga nkhumba ndi ng'ombe. Zimalimbikitsidwanso ngati ndondomeko ya zakudya za tsiku ndi tsiku, chifukwa poyerekeza ndi kulima masamba, kupanga nyama kumakonda kukakamiza kwambiri chilengedwe. Mpaka pano, ofufuza sanadziwe chifukwa chake zakudya monga nyemba zimatha kupitirira nyama. Makalasi amapangitsa kuti anthu azikhala okhutitsidwa, ndipo sadziwa chifukwa chake kudya masamba kumapangitsa kuti thupi lichepetse thupi.
Kafukufuku wa m'nkhaniyi akuwonetsa kuti poyerekeza ndi zakudya zochokera ku nyama ndi mapuloteni, chakudya chochokera ku nyemba ndi mapuloteni chidzawonjezera kumverera kwa satiety pakati pa ophunzira. Mu kafukufukuyu, ochita kafukufuku adapatsa anyamata achichepere a 43 mitundu itatu yosiyana ya chakudya. Zotsatira zake zidawonetsa kuti poyerekeza ndi chakudya cha otenga nawo gawo pazakudya, kudya zakudya zokhala ndi nyemba kumapangitsa kuti adye 12% yochulukirapo pazakudya zawo zotsatira.
Mamiliyoni aanthu padziko lonse lapansi, kuphatikiza pafupifupi 60% aku America, aku Australia ndi aku Europe, amachita nawo masewera pafupipafupi. Malingana ndi kafukufuku wa 2015, deta yomwe ilipo pa ubwino wa nthawi yayitali wa thanzi la masewera enieni ndi ochepa kwambiri, koma imodzi Kafukufuku waposachedwa amapereka umboni wokwanira wosonyeza kuti masewera osiyanasiyana omwe amafanana akhoza kukhala okhudzana mwachindunji ndi kuchepetsa kwakukulu kwa chiopsezo imfa ya munthu payekha.
Akuti kusachita masewera olimbitsa thupi kosakwanira kungapha anthu opitilira 5 miliyoni chaka chilichonse. Pofuna kuchepetsa chiopsezo cha matenda a mtima, matenda a shuga a mtundu wa 2, khansara ndi matenda osatha, bungwe la World Health Organization limalimbikitsa kuti akuluakulu ndi okalamba ayenera kuchita masewera olimbitsa thupi kwa mphindi 150 mlungu uliwonse. Zolimbitsa thupi. Malingaliro ndi malangizowa makamaka amachokera ku zotsatira za kuchita nawo masewera olimbitsa thupi apakati, koma kodi pali kusiyana kulikonse pa zotsatira za mtundu wa masewera olimbitsa thupi omwe timachita pa thanzi labwino?
M'zaka zaposachedwa, kafukufuku wochulukirachulukira amayang'ana kwambiri momwe minda yapadera ndi mitundu yolimbitsa thupi imakhudzira thanzi. Minda yapadera imaphatikizapo ntchito (ntchito), mayendedwe, nthawi yopuma, ndi zina zambiri, pomwe mitundu yolimbitsa thupi imaphatikizapo kuyenda ndi kupalasa njinga. . Mwachitsanzo, kafukufuku wina amakhulupirira kuti kuyenda ndi kupalasa njinga kumagwirizana mwachindunji ndi kuchepetsa chiopsezo cha imfa ya munthu aliyense, pamene nthawi yopuma komanso masewera olimbitsa thupi pa ntchito za tsiku ndi tsiku zimawoneka kuti zimabweretsa thanzi labwino kwa anthu kusiyana ndi mayendedwe ndi ntchito. Izi zikuwonetsa kuti, Kuchokera pazaumoyo, ndi mtundu wanji wolimbitsa thupi womwe ungakhale wofunikira kwambiri.
