Pumulani! Kafukufuku watsopano waung'ono akuwonetsa kuti kusiya mpando wanu theka la ola lililonse kungathandize kusintha kuchuluka kwa shuga m'magazi komanso thanzi lanu lonse.

Olemba kafukufukuyo akuti ola lililonse lokhala kapena kunama kumawonjezera chiopsezo cha metabolic syndrome komanso mtundu wa 2 shuga. Koma kuyenda mozungulira nthawi zokhala pansi ndi njira yosavuta yosinthira chidwi cha insulin ndikuchepetsa mwayi wokhala ndi matenda a metabolic, gulu la zinthu zomwe zingayambitse matenda amtima, shuga, sitiroko, ndi matenda ena.