Umubiri wanjye uragereranijwe cyane, bizasa neza nizuba?
Ntabwo bivuze ko ufite igishusho cyiza cyo gukinisha. Ibinyuranye, gutwika bizamura imiterere yawe kandi bigire umubiri wawe. Abantu bamwe bavuga ko Abanyaziya ari babi kubitsa, ariko ntabwo arukuri. Igihe cyose ubonye kumanika uruhu hanyuma ugahitamo igikwiye kuri wewe, urashobora kandi kongeramo urwego rugaragara.
Urashobora guhinduka ukagaruka kubusa?
Nibyo. Epidermal selile ivugurura buri minsi 28 kugeza 30, kandi uruhu rwawe ruzahita rusubira mwijwi ryarwo nyuma yo guhagarika gutwika. Muri ubwo buryo, niba ushaka kugumana uruhu rwawe rwanduye, ugomba guhorana uruhu buri gihe.
Itandukaniro riri hagati yo gutwika no guswera
Birumvikana ko atari byo. Kwiyuhagira izuba bisanzwe biterwa nubushyuhe bwumucyo burimunsi hamwe nigipfukisho cyigicu, biragoye rero kugenzura umubiri wose kugirango uhindure urumuri rumwe, bityo ibara ryuruhu ntirishobora guhitamo, kandi mubisanzwe bizaba ibara ryuruhu rutaringaniye, rwijimye, abantu bamwe barabyita "umuhinzi wirabura". Imashini yohanagura yo mu rwego rwo hejuru ifata igipimo gihoraho cyumucyo wumucyo, hamwe namata atandukanye akiza izuba, ntishobora guhitamo gusa ingano, umuringa nandi mabara yuruhu yihariye, ariko kandi bigatuma uruhu rukungahaye cyane kandi rukomeye. Byongeye kandi, imashini zogosha zirashobora kubona ijwi ryuruhu rwifuzwa byihuse kuruta gutwika bisanzwe.
Gukora uruhu bikora iki kuruhu rwawe
Imashini zogosha zifite umutekano kuruta gutwika bisanzwe. Ibidukikije byo hanze biratandukanye cyane, uturere dutandukanye, ibihe bitandukanye byuburemere bwa UV biratandukanye, uburyo budakwiye bwo gutwika izuba biroroshye cyane kuruhu rwizuba, igihe kirekire kizatera kwangirika kwuruhu rwinshi. Imashini yo mu rwego rwohejuru yo mu bwoko bwa tanning ikoresha urumuri rwiza kandi igahitamo igipimo cya zahabu gihoraho, kitazatwika uruhu kandi kigakomeza ingaruka imwe yo kumanika igihe kirekire.
Gukora uruhu bituma uruhu rwawe rwijimye gusa?
Usibye guhindura imiterere y'uruhu no gutuma abantu barushaho gukundwa, gukanika bishobora no guteza imbere umusaruro wa vitamine D, kongera refleks na nervice ya moteri, gushimangira imitsi n'amagufa, gushimangira amagufa namenyo, no kwirinda ostéoporose. Byongeye kandi, gutwika birashobora kugabanya umunaniro, kuzamura ubuzima, guta ibiro, gushimisha abantu no kugabanya ibyago byindwara zuruhu.
