Vuba aha, abashakashatsi bo muri kaminuza ya Copenhagen basanze binyuze mu bushakashatsi ko indyo ishingiye ku binyamisogwe (nka soya n'amashaza) ishobora kunyurwa kuruta indyo ishingiye ku nyama (nk'inka n’ingurube). Irashobora kugabanya ibiro.
Ibyifuzo byinshi byimirire ubu birashishikarizwa gufata proteine nyinshi kugirango zifashe kugabanya ibiro cyangwa kugabanya imitsi iterwa nimyaka. Byongeye kandi, fata proteine nyinshi ziva mu mboga ziva mu bishyimbo, kandi urye inyama nkeya nk'ingurube n'inka. Irasabwa kandi nkicyifuzo cyimirire ya buri munsi, kuko ugereranije no guhinga imboga, umusaruro winyama ukunda gushyira ingufu nyinshi kubidukikije. Kugeza ubu, abashakashatsi ntibaramenya impamvu indyo nk'ibishyimbo ishobora kurenza inyama. Amasomo atuma abantu bumva buzuye, kandi ntibazi impamvu gufata imboga bizagumana ingaruka zo kugabanya ibiro.
Ubushakashatsi bwakozwe muri iki kiganiro bwerekana ko ugereranije nimirire ishingiye ku nyama na proteyine, indyo ishingiye ku bishyimbo na proteyine bizongera kumva uhaze mu bitabiriye amahugurwa. Muri ubu bushakashatsi, abashakashatsi bahaye abasore 43 ubwoko butatu bwibiryo. Ibisubizo byerekanye ko ugereranije n’imirire y’abitabiriye inyama zishingiye ku nyama, kurya indyo y’ibinyamisogwe byatumye barya karori 12% mu ifunguro ryabo ritaha.
Abantu babarirwa muri za miriyoni ku isi, barimo hafi 60% by'Abanyamerika, Abanyaustraliya n'Abanyaburayi, bitabira siporo buri gihe. Nk’uko ubushakashatsi bwakozwe mu 2015 bubitangaza, amakuru aboneka ku nyungu ndende z’ubuzima bwa siporo yihariye ni make cyane, ariko imwe Ubushakashatsi buheruka gutanga butanga ibimenyetso bifatika byerekana ko siporo itandukanye ishobora kuba ifitanye isano n’igabanuka rikabije ry’ibyago byo urupfu rwa buri muntu.
Bigereranijwe ko imyitozo ngororamubiri idahagije izatera impfu zirenga miliyoni 5 buri mwaka. Mu rwego rwo kugabanya ibyago by’indwara z'umutima, diyabete yo mu bwoko bwa 2, kanseri ndetse n'indwara zidakira, Ishami ry'Umuryango w'Abibumbye ryita ku Buzima rirasaba ko abantu bakuru ndetse n'abasaza bakeneye byibura iminota 150 y'imyitozo ngororamubiri buri cyumweru. Imyitozo ngororamubiri. Ibi bitekerezo nubuyobozi bishingiye cyane cyane kubisubizo byo kwitabira imyitozo iyo ari yo yose itagereranywa, ariko se hari itandukaniro riri hagati yingaruka zubwoko bwimyitozo ngororamubiri dukora ku nyungu zubuzima?
Mu myaka yashize, ubushakashatsi bwinshi kandi bwibanze ku ngaruka zimirima idasanzwe nubwoko bwimyitozo ngororamubiri ku buzima. Imirima idasanzwe irimo akazi (umwuga), ubwikorezi, igihe cyo kwidagadura, nibindi, mugihe ubwoko bwimyitozo ngororamubiri burimo kugenda n'amagare. . Kurugero, ubushakashatsi bumwe buvuga ko kugenda n'amagare bifitanye isano itaziguye no kugabanya ibyago byo guhitanwa n’umuntu ku giti cye, mu gihe igihe cyo kwidagadura n’imyitozo ngororamubiri mu kazi ka buri munsi bisa nkaho bizana inyungu nyinshi ku buzima ku bantu kuruta ubwikorezi n’akazi. Ibi birerekana ko, Urebye kubuzima, ni ubuhe bwoko bw'imyitozo ngororangingo ishobora kuba ingenzi cyane.
