Munguva ichangopfuura, vatsvakurudzi vanobva kuYunivhesiti yeCopenhagen vakawana kuburikidza nekutsvakurudza kuti kudya kunobva kune nyemba (zvakadai sesoya nepizi) kunogona kugutsa kudarika kudya kunobva pane nyama (yakadai semombe uye nyama yenguruve). Inogona kubatsira kuderedza uremu.
Mazhinji anorudziro ezvekudya zvino anokurudzira kudyiwa kwemazinga akakwira eprotein kubatsira kuonda kana kudzvinyirira zera-ane mhasuru kurasikirwa. Mukuwedzera, tora mapuroteni akawanda kubva mumiriwo kubva kubhinzi, uye udye zvishoma zvenyama zvakadai senguruve nemombe. Inokurudzirwawo sekurudziro yezvokudya zvezuva nezuva, nokuti kana ichienzaniswa nekurima miriwo, kugadzirwa kwenyama kunowanzoisa kudzvinyirira kukuru pane zvakasikwa. Kusvika pari zvino, vatsvakurudzi havasati vaziva kuti sei kudya kwakadai sebhinzi kuchigona kudarika nyama. Makirasi anoita kuti vanhu vanzwe vakaguta, uye havazivi kuti sei kudyiwa kwemiriwo kuchachengetedza uremu hwemuviri.
Chidzidzo chiri muchinyorwa chino chinoratidza kuti kana zvichienzaniswa nekudya kunoenderana nenyama nemapuroteni, kudya kunobva pabhinzi uye mapuroteni kuchawedzera manzwiro ekuguta pakati pevatori vechikamu. Muchidzidzo ichi, vatsvakurudzi vakapa varume vechidiki makumi mana nevatatu marudzi matatu akasiyana ezvokudya. Mhedzisiro yacho yakaratidza kuti kana zvichienzaniswa nekudya kwevatori vechikamu kwekudya, kudya chikafu chekudya chakaita kuti vadye 12% mamwe macalorie mukudya kwavo kunotevera.
Mamirioni avanhu pasi rose, kusanganisira vangangoita makumi matanhatu muzana muzana vekuAmerica, vekuAustralia nevekuEurope, vanotora chikamu mumitambo nguva dzose. Maererano nekuongorora kwe2015, data iripo pamusoro pehutano hwenguva refu yehutano hwemitambo yakasiyana ishoma, asi imwe Tsvakurudzo yemazuva ano inopa uchapupu hwakasimba hunoratidza kuti mitambo yakasiyana-siyana yakafanana inogona kunge yakabatana zvakananga nekuderedza kukuru kwengozi rufu rwomunhu oga.
Zvinofungidzirwa kuti kusarovedza muviri kwakakwana kuchakonzera kufa kwevanhu vanopfuura mamiriyoni mashanu gore negore. Kuti vaderedze njodzi yechirwere chemwoyo, mhando yechipiri yechirwere cheshuga, kenza uye nhevedzano yezvirwere zvisingaperi, World Health Organization inokurudzira kuti vanhu vakuru nevakwegura vanoda maminitsi anenge 150 ekurovedza muviri vhiki yoga yoga. Kusimbisa muviri. Aya mafungidziro uye nhungamiro zvinonyanya kubva pamhedzisiro yekutora chikamu mune chero chiyero chesimba-simba, asi pane chero mutsauko mukukanganiswa kwerudzi rwemaekisesaizi emuviri atinoita pane zvehutano zvinobatsira?
Mumakore achangopfuura, kutsvagisa kwakawanda kwakanangana nemhedzisiro yeminda yakakosha uye marudzi ekurovedza muviri pane hutano. Minda yakakosha inosanganisira basa (basa), chekufambisa, nguva yekuzorora, nezvimwe, nepo mhando dzekurovedza muviri dzinosanganisira kufamba uye kuchovha bhasikoro. . Semuenzaniso, zvimwe zvidzidzo zvinotenda kuti kufamba uye kuchovha bhasikoro zvine chekuita nekuderedzwa kwenjodzi yekufa kwemunhu, nepo nguva yekutandara uye kurovedza muviri mubasa rezuva nezuva zvinoita sekuunza hutano hwakakura kune vanhu pane chekufambisa nemabasa. Izvi zvinoratidza kuti, Kubva pakuona kwehutano, imhando ipi yekurovedza muviri inogona kuve yakakosha.
