Kumbozorora! Chidzidzo chidiki chidiki chinoratidza kuti kusiya chigaro chako hafu yeawa yega yega kunogona kubatsira kuvandudza mazinga eshuga yeropa uye hutano hwako hwese.
Vanyori vekudzidza vanoti awa yega yega yekugara kana kunyepa inowedzera njodzi ye metabolic syndrome uye Type 2 chirwere cheshuga. Asi kufamba-famba panguva idzi dzekugara inzira iri nyore yekuvandudza insulin senitivity uye kuderedza mukana wekuvandudza metabolic syndrome, boka remamiriro ezvinhu anogona kukonzera chirwere chemoyo, chirwere cheshuga, sitiroko, uye mamwe matambudziko ehutano.
