Tanning ishoko reInternet, rinoreva kuita kuti ganda rive nerima uye rakanaka. Sezvo China ichiwedzera kuva nesimba uye hupenyu hwevanhu hunowedzera kuve neruvara, yakakurumbira bronzing ganda uye gorosi ganda rinova iro guru. Special cosmetics uye kuratidzwa kune sunbathing chengetedza ganda rakanaka nebronzing dema, chokoreti ruvara, imwe chena kuvhara zvitatu zvakashata, ganda rakasviba uye rine hutano rinowedzera kunaka kwemusango. Zvakafanana ne obsidian.

Mumakore ekuma1920, Coco Chanel akagadzira fashoni paakagadzira tani paaifamba payacht, kunova kwakabva kupenga kwemazuva ano. Kwaingova kuguma kwenguva yeVictorian, uye vechidiki vakasunungurwa kubva mukudzivirirwa kwavo vakatamba mitambo inoshamisa yeCharleston. Kutsvuka, kunge masiketi anopenya, bvudzi rakamonana nemota, zvaiita senge zvaimiririra rusununguko rwenguva iyoyo. Zuva rinopisa chimiro nekunyanya kutarisana nezuva kunonzi kutsva nezuva. Mabviro ekutanga ekutsvuka izita rekuti "sun tanning". Tanning yakatanga kuMadokero pakati pezana ramakore rapfuura, zvichimiririra tsika yekutsvuka -- kunakidzwa nezuva. Pane hukama hwakananga pakati pekutsvuka uye mazororo, ayo asingaparadzanise kubva kune zuva mahombekombe. Tanning yave inenge chiratidzo chechimiro. Vanhu vane tan vanoratidza kuti vanowanzoenda kunzvimbo dzinopisa uye dzinodhura, saka "ganda dema" ndiyo kadhi yepamusoro.

Nheyo yerunako

Zvichienderana nehurefu hwechiedza chezuva, kune marudzi matatu emwaranzi anoshandiswa kurovedza muviri: infrared (wavelength pamusoro pe760 nm), chiedza chinooneka (wavelength pakati pe400 nm ne760 nm), uye ultraviolet (wavelength pakati pe180 nm ne400 nm) . Aya marudzi matatu ari pamusoro emwaranzi ane maitiro akasiyana pamuviri wemunhu.

Chiedza chezuva chine zvisingaoneki, zvinodziya infrared mwaranzi, kemikari ultraviolet mwaranzi uye anooneka mwaranzi. Chiedza cheUltraviolet chinogona kushandura 7-dehydrogenol muganda kuita vhitamini D, kuvandudza calcium uye phosphorus metabolism, kudzivirira rickets uye osteomalacia, kukurudzira calcification yeakasiyana maronda etibhii, kuporesa mushure mekuputsika, uye kudzivirira kusunungura zino, nezvimwe.

Infrared ray inogona kusvika kune yakadzika tishu kuburikidza ne epidermis, kuitira kuti kutonhora kwechikamu chinopisa chemuviri chiwedzere, kuwedzera kwemidziyo yeropa, kubuda kweropa kunowedzera, kupararira kweropa kunovandudzwa; Kana nguva yakareba yakanyanyisa kupenya, inogona kuita kuti kupisa kwemuviri wese kusimuke.

Chiedza chinooneka muzuva, kunyanya kuburikidza nechiratidzo uye ganda chine simba rinosimudzira pavanhu, chinogona kuita kuti vanhu vanzwe vakasununguka.

Chiedza cheUltraviolet ndicho chakasimba chechiedza chezuva pamuviri wemunhu, chinogona kusimbisa ropa uye lymphatic kutenderera, kukurudzira zvinhu metabolism process; Inogona kuita ergosterol yeganda kuita vhitamini D, kutonga calcium uye phosphorus metabolism, inosimudzira yakajairika kukura kwebhonzo. Asi nhamba huru yeultraviolet nemwaranzi, inogona kuita ganda erythema, ganda sero mapuroteni kuora kuora, kusunungura histamine muropa, kukurudzira hematopoietic system, masero matsvuku eropa, masero machena eropa, maplatelet kuwedzera, kuita phagocytes zvakanyanya kushanda. Kudzokorora kuzuva, nokuti chiedza che ultraviolet chinoita kuti melanin iri muganda ive melanin, ganda rakatsva nezuva richaratidza yunifomu uye ine utano dema. Melanin, inokwanisawo kutora mwaranzi yezuva yakawanda, yoishandura kuva kupisa, uye kuita kuti tuma glands tuite tudiki. Chiedza chezuva mushonga wekuuraya utachiona, marudzi ese ema microorganisms ari muultraviolet irradiation akakurumidza kurasikirwa nehupenyu.

Kuronga nzira

Kune nzira mbiri huru dzekutsvuka: dzinongoitika (kupisa zuva) uye dzekugadzira (kupisa pasina zuva). Natural ndiko kugeza zuva.

Uye artificial yakakamurwa kuita mubhedha wekutsvuka uye kusukuta kwekugadzira. Mubhedha wekutsvuka wakavakirwa pamusimboti wechiedza chezuva kuburikidza neartificial ultraviolet mitsetse kutevedzera ultraviolet mwaranzi yezuva. Chikonzero chikuru cheizvi ndechokuti mwaranzi ye

ultraviolet yezuva yakabvumikiswa nachiremba kuti inokonzera kenza yeganda. Artificial UV mwaranzi, yakapepetwakunze kwemwaranzi inokuvadza, ine hutano hwakanyanya kupfuura yakananga solar UV mwaranzi. Nzira yekugadzira tanning yakafanana nekushanda tan cream kana bronzing kutevedzera zvigadzirwa kuti uwane.

Zvishandiso zvekutsvuka

Chishandiso cheTanning 1: Bronzing lotion

tan

tan

Kungofanana nehwaro hunoshandiswa nevakadzi kuchenesa ganda ravo, kune "nheyo" yevarume yakanyatsocheneswa, asi ine lotion manyorerwo akakodzera kune varume ganda rine mafuta.

Tanning lotion ine zvinongedzo zvekutsvuka, mushure mekuzora kuchaita dema mhedzisiro, asi nekuti iri lotion, saka inongoda kusvina zvishoma muchanza cheruoko, mushure mekukwiza zvakaenzana kuzora kumeso kunogona kuve, kuri nyore, kusave kuita semukadzi akaputirwa nefood and point coated, zvinonetsa nehupfu. Iyo tekinoroji yakafanana nekushandiswa kweganda rekuchengetedza lotion kubva mukati kuenda kunze, kubva pasi kusvika kumusoro smear, inobatsira kune yunifomu kufukidzwa uye kunyura. Imwe bhenefiti yemagadzirirwo emafuta ekuzora ndeyokuti haipindi mvura, haipindi ziya, kana kuti yakanamirwa zvakanyanya, uye inogona kugezwa nekuchenesa kumeso, zvichibvisa danho rekubvisa makeup iro rinorambwa nevarume.

Chishandiso cheTanning # 2: Bronzer concealer

Mushure mekushandisa lotion, zvinokurudzirwa kushandisa ganda rinovanza kana uine ganda risina simba, rakadai semadenderedzwa akasviba, mapores makuru uye ganda risina kuenzana.

Tanning concealer ine zvakare zvimisikidzo zvekuvheneka kuwedzera maitiro uye kunyange kunze kweganda. Dab concealer mukona yeziso rako, pakati pebhegi reziso rako uye panoperera ziso rako, wobva wasaidzira furo racho zvinyoro nyoro neminwe yako. Inogonawo kushandiswa muT-zone uye pahuma apo mafuta ane simba. Inogona kuvhara mapores akakora uye zvakare kugadzirisa iyo isina kuenzana ganda toni inokonzerwa neyakakora nyanga ganda.

Tanning mudziyo 3: Bronzer hupfu

tan

tan

Varume vatema vatema vanofanirawo kuitwa zvakanyatsonaka, ungawana sei zvishoma "yakasununguka poda" yekugadzira. Iyo bronzed matte poda ine yakakosha dhizaini, sekureba bhurashi musoro pasi, zvinyoro nyoro zunza kaviri, bhodhoro rehupfu hwekutsvaira rakasungirirwa kumusoro webhurashi. Pachezvayo, kutsvaira zvinyoro kumeso nemutsipa kunogadzira hutano, matte ruvara.

Kana ukaizora mushure mokuzora, inodzikamisa kukora kwelotion uye concealer yawakamboshandisa uye kuita kuti tan itaridzike kutsva uye yakajairika. Usatarise kubatana kwemavara pakati pemutsipa wako nechiso. Paunenge uchishandisa lotions uye yakasununguka hupfu, chengetedza mutsipa wako.

Tanner Tool # 4: Pfapfaidza musuki wematehwe

Mushure mezvose, kutsvuka kunogona chete kutarisira huwandu hushoma hweganda pachiso, uye ndezvenguva pfupi uye hazvigone kuchengetwa kwenguva yakareba. Pamusoro pezuva nechiedza, pane imwe nzira inochengetedza nguva yekuwana tani yechokwadi: kupfapfaidza tanning.

Kusiyana nekuzora, spray tani ndeye semi-permanent tans. Iine tanning zvinhu, zvakananga kuita pamusoro ganda cuticle, kuti ganda musimboti rima, chero bedzi nhengo uye dzimwe nhengo dzomuviri zvakaenzana akapfapfaidza, pashure penguva yakati, ganda zvishoma nezvishoma kuoneka utano gorosi ganda.

Chikonzero nei iri semi-chisingaperi chigadzirwa ndechekuti kunyangwe ichiita kuti ganda rive rakasviba, rinongoshanda pane cuticle, uye nekeratin metabolic cycle, inogona kuramba yakacheneswa kumashure mushure mevhiki imwe kusvika maviri. Icho chisarudzo che-prong-prong chinogona kudzorera ruvara rweganda rwepakutanga paunenge uchiita kwenguva refu.

Matanho ekudzivirira

Kune akati wandei marudzi ezuva, imwe-nguva inoshanda yeDHA yekumisikidza yakakwira uye inodhura, yakanyanya kutadza mwero, kana ukasaita basa rakanaka rekuburitsa muviri pachine nguva, kunyumwa kweganda reDHA kunenge kusina kuenzana, zvichikonzera nzvimbo ine rima yekumabvazuva nekumadokero. Zvishoma nezvishoma kuvandudza mhando yekutevedzera yezuva iri mu moisturizer kuti uwedzere kuderera kweDHA, kupukuta zuva rega rega kuchaita kuti ganda riite zvishoma nezvishoma kusviba, kubudirira kwepamusoro hakuzoratidzi njodzi isina kuenzana, kukura kunogutsa.ruvara runogona kumira kupukuta kwemazuva mashomanana, zvino pukuta kamwe kana kaviri pavhiki inogona kuchengetwa. Kune zvakare akawedzerwa pigment ekutevedzera kutsvuka mukaka, akaenzana nekutevedzera kunyura mukaka uye wepamusoro bronzing mukaka maviri mune imwe, akapendwa sepakarepo kutsvuka, zviri nyore kuzivikanwa kwehukuru hwekukweshwa, asi rub ichiri kubviswa ruvara, iyo chaiyo DHA zvikamu zvishoma nezvishoma kushanda. Mukuwedzera kune njodzi yekunhuhwirira kusina kuenzana uye ruvara, kunewo njodzi yekushandura orenji. Kana iyo pH yefomula iine acidic, DHA inokura kuita orenji hue. Yakawanda yekutevedzera zuva mukaka pamusika zviri nyore kuve orenji, tenga nekungwarira. Mukuwedzera, kutevedzera tanning mukaka kwakasiyana zvachose nesunscreen. Mushure mekushandisa, isu tinofanirwa kuzora sunscreen kubva kune ultraviolet mwaranzi, uye usatenga kutevedzera tanning mukaka une sunscreen factor, iyo isingangosvibisi mhedzisiro, asiwo ine isina kuchengetedzeka sunscreen.

tan

tan

Mukaka wakawanda wekunyepedzera wekunyepera une dihydroxyacetone phosphate (DHA). DHA ikemikari inogadzirwa kubva munzimbe. DHA yakawanikwa sechinhu chinoshanda chenguva pfupi chekupisa ganda muma1920s uye yakashandiswa kubvira ipapo. Inopindirana neprotein inonzi keratin kuti ibudise ruvara rwebrown pamusoro peganda. Erythrulose, rudzi rweketose, yaishandiswa neDHA kudzivirira ruvara rusina kuenzana, ichigadzira yakadzika, yakawanda, yakasikwa dema. Artificial tanning inongotora svondo nekuti chikamu chepamusoro cheganda chinogara chichitsiviwa, asi chakanakira pane dzimwe nzira mbiri ndechekuti yakachengeteka zvachose. Nekuda kweizvozvo, kutsvuka kwekugadzira kwakawedzera mukurumbira, paine bhodhoro rinofungidzirwa reSt Tropez rinotengeswa masekondi gumi ega ega pasi rese. Nekuti DHA inogona kushandiswa sechinhu chingangoita chero chigadzirwa chezvekuzora, uye vagadziri vakaedza kusiyanisa zvigadzirwa zvavo nepose pavanogona napo kuti vawedzere purofiti, kune akasiyana siyana ekugadzira tanning zvigadzirwa. Pane zvese kubva kumeso kusvika kumuviri wese.

Chaiyo Nzira

Natural tan

Kusvirwa nezuva, ndiyo nzira yakajairika yekutsvuka, inopa ganda rako ruvara rwegorosi kana uchi. Inoitawo kuti muviri wako ugadzire vhitamini D uye inosimudzira kutorwa kwecalcium. Asi kupiswa nezuva zvisina kufanira kunogona kukonzera makwara, kuunyana, ganda risina kuenzana, kupisa nezuva, uye kunyange gomarara reganda. Kune vakadzi vanosarudza mimvuri yechisikigo, iva nechokwadi chekuita basa rako rechikoro risati-uye-shure maererano nenyanzvi:

Kuti uwane kuenzana, ruvara rwakanaka, ita shuwa kupa muviri wako kuchenesa zvakakwana usati wanyura zuva. Chenesa ganda rechiso uye bvisa kuchembera ganda rine nyanga kubva mumuviri, kusanganisira magokora, mabvi, zvitsitsinho nedzimwe nzvimbo.

Dzivisa kusimba kwezuva pakati pe9 am ne3 p.m. Kana iwe ukaedza zvakanyanya kuti uwane tanning mhedzisiro panguva ino, iwe unozopedzisira uine safflower ganda uye uchitambura kwemwedzi miviri inotevera.

Isa mafuta ekuzora zuva kwemaminetsi makumi maviri kusvika makumi maviri usati wabuda panze, uye maawa maviri ega ega uchizororwa nezuva. Panguva imwecheteyo, sarudza sunscreen ine yakaderera UVA coefficient uye yakakwirira UVB coefficient, iyo isingagoni kudzivirira ganda kubva pakupisa kwezuva, asiwo kuzadzisa chinangwa chekupisa.

Wedzera tanning cream kune yako sunscreen kuti uwedzere tan yako nekuedza kushoma. Asi chenjera, shandisa zvakaenzana, zvikasadaro kana iyo "tattoo pateni", hazvizove nyore kuchinja.

Wana tani

Pamberi pezuva: Zvokudya zvine tyramine, zvakadai sechizi, tuna, walnuts, peanut butter uye waini tsvuku, zvinopa ganda rako ruvara uye kupenya.

Muzuva: Sarudza tanning cream ine moisturizing mhedzisiro, iyo isingango chengetedza ganda kubva pakupiswa nezuva, asi zvakare inomhanyisa kukwidziridzwa kwemavara ekuita. Iwe unofanirwa kusarudza tanning cream zvinoenderana nerudzi rweganda rako uye kureba kwekuratidzwa kwezuva.

Mushure mezuva: Tarisa pakunyorovesa uye kudzikisira chikafu nezvinwiwa zvakapfuma muvhitamini B, kana vhitamini C, sezvo izvi zvinosanganisa zvinowanzorerutsa ganda rakatsvuka.

Salon tanning

Sezvo chamupupuri cheganda chichitsvaira pasi rose, "kuchena" kwemhando yepamusoro.chiratidzo chekunaka salons chinotsiviwa zvishoma nezvishoma ne "tanning salons". Masalons aya anowanzopa mibhedha yekupisa, marambi ekupisa, masevhisi ekupfapfaidza, uye huwandu hweAIDS hwekupisa kune avo vanoda ganda ravo rebrown asi vasina nguva kana mhoteredzo yekunakidzwa nezuva mune zvakasikwa. Sekureva kwenyanzvi, pane zvinhu zvakati wandei zvaunofanira kutarisisa kana uchinge uchitsvuka pasaroni.

Kuratidzwa kwekutanga hakufanirwe kutora anopfuura maminetsi gumi. Kazhinji chiitiko chekutanga hachizove chakanyanya kujeka, asi kwete nekuti kuve nechido, uye kuwedzera "zuva" nguva.

Nhamba ye "kutevedzera zuva" haifaniri kunge yakawandisa, uye rimwe nerimwe "zuva" harifaniri kugara kwenguva refu. Zvikasadaro, zvinogona kutungamira mukurasikirwa kukuru kwemvura uye kukuvara kweganda kana kuchembera.

Vanhu vasingawirirani nezuva chairo kana kuchiedza havafanirwe kuitiswa "zuva rekutevedzera" kurapwa kwerunako. Kana zvisina kudaro "zuva" richaputika, marefu marefu, angave "zuva" kunze kwe "ganda remaruva".

Mumukati "zuva", teerera kune chikafu cheganda uye kuwedzera kwemvura. Kupisa kwakanyanya kunogona kuomesa ganda zvishoma, saka zvakakosha kuisa mvura uye kuzadza ganda rako nezvinovaka muviri mukati me "zuva".

Self tanner

Nhau dzakanakisisa kune avo vanoda kuwana huchi-toned ganda pasina kuenda pasi pezuva ndiko kuuya kwezvigadzirwa zvekuzvipisa. zvigadzirwa zvekuzvipisa zvine kemikari inonzi NEV, iyo inopindirana nemapuroteni muganda, zvichiita kuti itore pakarepo ruvara rwebrown runosviba nekufamba kwenguva. Ichi chemikemikari haina kukuvadza kumuviri, uye mushure memazuva matatu kusvika ku7 ekumisa kushandiswa kwezvigadzirwa zvekupisa, keratinocytes inozodururwa zvishoma nezvishoma sechikamu chekukura kwesero kana neexfoliator, uye ganda rinozodzoreredzwa. Mazhinji makuru emhando dzezvizoro ane zvigadzirwa zvehunyanzvi zvekupisa, kazhinji mafuta ekuzora, masprayers, hwaro, makirimu uye hupfu. Izvi zvinotevera pfungwa dzinofanirwa kucherechedzwa kana uchishandisa zvigadzirwa izvi:

Iva nechokwadi chekusarudza zvigadzirwa zvakanyatsogadzirirwa chiso chako, uye usamboshandisa gumbeze muviri tan.

Face tanning cream inotarisa pamatemberi, huma nematama. Kana ikaiswa kumeso kwese, mhedzisiro yacho ichava isiri yechisikigo.

Mushure mekutsvuka kwechiso, ruvara rwechiso ruchaita serinoti svibei, saka nekupenya kwechiso, kunosimudzira mhedzisiro yekutsvuka kwechiso.

Maererano nezano renyanzvi, muviri-kuzvibatsira kuchenesa, kutevedzera zvinotevera pfungwa, inogona kuwana kaviri mugumisiro nehafu yekuedza.

Chenesa muviri wako neshawa, bvisa ganda rakafa rakavakwa nekukwesha zvinyoro, wozochengeta muviri wako wakaoma.

Usati washandisa chigadzirwa chekupisa, bvisa zvishongo zvose, pfeka magirovhosi, uye uise mukufamba kwedenderedzwa kubva munzvimbo yakakura yemuviri wako, uchiita kuti uchengetedze.

Isa neminwe pamwe chete pasina mapeji, kana chigadzirwa chacho chisiri nyore kushandisa zvakaenzana, unogona kushandisa chipanje chekugadzira, kuitira kuti zvive nyore.

Mushure memaminitsi makumi maviri ekushandiswa, iva nechokwadi chokuti chigadzirwa chacho chanyura uye chakanyatsooma usati wapfeka.

Edza kuchengetedza muviri wako wakaoma kwemaawa angangoita gumi nemaviri mushure mekushandisa chigadzirwa chekupisa. Usarega muviri wako uchiita zvinhu zvinogona kuita kuti udikitira.