Umzimba wam uphakathi kakhulu, ngaba uya kubonakala ulungile elangeni?
Loo nto ayithethi ukuba unomzimba omhle wokujiya. Ngokwahlukileyo koko, ukwenza ulusu kuya kuphucula iimpawu zakho kunye nokubumba umzimba wakho. Abanye abantu bathi abantu base-Asiya abalungile ngokutshisa ulusu, kodwa oko akuyonyani. Ngethuba nje ufumana i-hang of tanning kwaye ukhethe i-tan efanelekileyo kuwe, unokongeza kwinqanaba lakho lokubonakala.
Ngaba unokuntsundu uze ubuye ngelize?
Ngokuqinisekileyo. Iiseli ze-epidermal zihlaziya rhoqo emva kweentsuku ezingama-28 ukuya kwezingama-30, kwaye ulusu lwakho luya kuthi chu lubuyele kwithowuni yalo yantlandlolo emva kokuba uyekile ukutshisa. Kwangokunjalo, ukuba ufuna ukugcina ulusu lwakho luntsundu, kufuneka wenze intlaka rhoqo.
Umahluko phakathi kwesikhumba kunye nokutshisa ilanga
Akunjalongo noko. Ukukhanya kwelanga kwendalo kuchatshazelwa kukukhanya kwemihla ngemihla kunye nesigubungelo samafu, ngoko ke kunzima ukulawula umzimba wonke ukuba uthabathe iliza elifanayo lokukhanya, ngoko ke umbala wolusu awunakunyulwa, kwaye ngokubanzi uya kuba nombala wesikhumba ongalinganiyo, ube buthuntu, abanye abantu bawubize. "umlimi omnyama". Umatshini wolusu olukumgangatho ophezulu wamkela umlinganiselo ongaguquguqukiyo wamaza okukhanya, kunye nobisi olwahlukileyo lokunyanga ilanga, hayi kuphela ukukhetha ingqolowa, ubhedu kunye nolunye umbala wolusu oluthile, kodwa lunokwenza ulusu lube nobutyebi ngokukhazimla kunye nokunwebeka. Ukongeza, oomatshini bolusu banokufumana ithoni yesikhumba efunwayo ngokukhawuleza kunolusu lwendalo.
Kwenza ntoni ukulusu lwakho
Oomatshini bokwenza ulusu bakhuselekile kunolusu lwendalo. Ubume bangaphandle buhluke kakhulu, imimandla eyahlukeneyo, amaxesha ahlukeneyo obunzima be-UV ahlukeneyo, indlela engafanelekanga yokutshisa ilanga kulula kakhulu ukutshisa isikhumba, ixesha elide liya kubangela umonakalo onzulu wolusu. Umatshini wolusu okumgangatho ophezulu wamkela ukukhanya okucocekileyo komzimba kwaye ukhethe umlinganiselo othe rhoqo wegolide, ongayi kutshisa ulusu kwaye ugcine isiphumo solusu esifanayo ixesha elide.
Ngaba ukwenza ulusu lwakho lube mnyama?
Ukongezelela ekutshintsheni ithoni yesikhumba nokwenza abantu babe nomtsalane ngakumbi, ukwenza ulusu kukwakhuthaza ukuveliswa kwevithamin D, kuphucule ukuqina kwemithambo-luvo nemithambo-luvo, komeleze izihlunu namathambo, komeleze amathambo namazinyo, yaye kuthintele isifo samathambo. Ukongeza, ukutshisa kunokuphelisa ukudinwa, ukuphucula impilo, ukunciphisa umzimba, ukwenza abantu bonwabe kwaye kunciphise umngcipheko wezifo zesikhumba.
