Abanye abantu basenokuthi ukutyeba ngokugqithiseleyo akuyonto imbi, yaye akukho mfuneko yokuba unciphise umzimba.
U-Xiaokang ufuna ukuthi, oku akusebenzi ngokwenene!
Imiba yobunzima bunokuthi ibaluleke kakhulu,
Yiyeke ingajongwa,
Impilo yakho, kwanobomi bakho, buya kuba sengozini!
UGqr Zhu Huilian, uMlawuli oyiNtloko we-Chinese Nutrition Society kunye noNjingalwazi weSondlo kwiYunivesithi yase-Sun Yat sen, wasichazela ingxaki yokutyeba ngokugqithiseleyo kuluntu kunye nokubaluleka kokulawula ubunzima: ukutyeba kuye kwaba yingxaki enkulu yempilo yoluntu e-China kwaye nkqu ihlabathi, kwaye ubunzima obunempilo ngundoqo womzimba ophilileyo.
Ukutyeba ngokugqithiseleyo kuye kwaba yingxaki yehlabathi lonke
Alikho inani elincinane labantu elikhathazwa kukutyeba. Ngokutsho kohlolisiso, ingozi efihlakeleyo yokutyeba ibe yinto exhalabisa ihlabathi lonke.
1. Abantu ehlabathini lonke batyebe kakhulu
Ukusukela ngo-2015, abantu abadala abayi-2.2 yezigidigidi emhlabeni jikelele babetyebe kakhulu, bebalelwa kwi-39% yabo bonke abantu abadala! Nditsho noXiaokang ebengalindelanga ukuba phantse i-40% yabantu abadala kwihlabathi liphela batyebe kakhulu. Eli nani liyoyikeka, kodwa kukho idatha eyothusayo ngakumbi.
Kwi-2014, isalathisi se-BMI sehlabathi jikelele samadoda sasiyi-24.2 kunye nabasetyhini sasiyi-24.4! Kuya kufuneka uyazi ukuba isalathiso se-BMI esingaphezulu kwama-24 siwela phantsi koluhlu lokutyeba kakhulu. Ngokomlinganiselo, abantu ehlabathini lonke batyebe ngokugqithiseleyo! Kwaye eli nani kusenokwenzeka ukuba liqhubeke nokunyuka, njengoko ukutyeba kuya kunyuka ngokukhula, kwaye ngenxa yendlela yokuguga kwabantu, ingxaki yehlabathi yokutyeba iya kuba nzima kakhulu.
2. Ukutyeba kakhulu kuye kwaba ngumba omkhulu wezempilo kwihlabathi
Abanye abantu banokuthi ukutyeba akuyonto enkulu, kodwa iingxaki zempilo ezivela kuyo zifanelekile ukuba ziphawulwe. Ngo-2015, inani labantu abafayo ngenxa yokutyeba ngokugqithiseleyo emhlabeni wonke lafikelela kwizigidi ezi-4! Ngokunyuka kwabemi abatyebe kakhulu, kwixesha elizayo, imiba yempilo kunye nezifo ezinxulumene nokutyeba kakhulu iya kubanda kakhulu, kwaye ilahleko efunyenweyo kunye nokusetyenziswa kwezixhobo kuya kuba ziingxaki ezinkulu zentlalo!
