Okokuqala, i-novice isebenzisa umatshini wokutshisa ukukhanyisa isibane amanyathelo ama-6
1. Ngaphambi kokusebenzisa umatshini wokutshisa, siya kuqonda uhlobo lwesikhumba sakho ukuqinisekisa ukuba uqinisekile ukuba usebenzisa izixhobo ezifanelekileyo, kubandakanywa ubuninzi bokukhanya kunye nexesha lokuvezwa.
2. Ukongezelela, sincoma ukukhupha umzimba wonke kwiintsuku ezi-3-5 kwangaphambili ngaphambi kokusebenzisa izixhobo zokutshisa, ukwenzela ukuba i-melanin ayiyi kuwela esikhumbeni se-horny ngokuguga, okubangela ithoni yesikhumba esingalinganiyo.
3. Ukuba ufuna ukubukeka kakuhle elangeni, kufuneka kwakhona unakekele ulusu lwakho (nge-sun-helping lotion), engancedi nje ngokutshisa, kodwa ngokufanelekileyo ivala ukufuma kwesikhumba ukukhusela ukutshisa kwelanga.
4, ukuba ulusu luthambile kwaye lubuthathaka, okanye amahlombe, amadolo, izihlathi, impumlo ezo ndawo zilula ukutshiswa lilanga. Ukuze uthintele ukushisa kwelanga ngexesha lokusetyenziswa koomatshini bokutshisa, sebenzisa i-sunscreen ene-high protection factor.
I-5, emva kokulungiswa kwelanga, ulusu luba lome emva kwesibane selanga, ludinga ukwenza umsebenzi omhle wokuthambisa kunye nokunyusa, ugweme ukucima okomileyo. Sebenzisa isilungisi ukucothisa ukuguga kolusu lwakho kwaye ulwenze luhlale ixesha elide.
6. Yitya emva kokutshona kwelanga. Ukunceda ukubuyisela ukuqina kwesikhumba ngokutya iziqhamo ze-hydrated kunye nokutya kwendalo okufana nemifuno eluhlaza emnyama, amantongomane, kunye neziqhamo ezityebileyo kwi-vitamin C, eziyi-antioxidants kunye nokuchasana nokuguga.
Ulusu lukwayingqwalasela eninzi, ulusu olubuthuntu lunokuthiwa lumdaka lumnyama, ulusu olukhazimlayo luyi "advanced tan". Isakhiwo esikhethekileyo somatshini wokuthunga senza ukukhanya kukhanye ngokulinganayo, umphumo wokutshisa uyamangalisa, kwaye umbala mhle kwaye unempilo.
Ezibini, izigaba ezibini zokulukwa
Umatshini wokwenza ulusu ukusula isibane ayilotshintsho kumbala wolusu, kufuneka udlule kwixesha lombala kunye nexesha lokugcinwa kwezigaba ezibini.
Inqanaba lokufaka imibala: Inkqubo apho ulusu lusuka kumhlophe lube mnyama. Ukuze kuqinisekiswe umphumo wombala, ixesha lokukhanya kwangaphambili liyimizuzu eyi-10-15, zonke iintsuku ezi-1-2, ukwenzela ukuba i-melanin iqhube phantsi kwesikhumba.
Ixesha lokugcinwa: ukugcina umbala wolusu. Ukuze ugweme ukukhanya kwe-metabolic kwesikhumba, kanye kwiiveki ezi-1-2.
