Kungekudala, abaphandi abavela kwiYunivesithi yaseCopenhagen baye bafumanisa ngophando ukuba ukutya okusekelwe kwiimbotyi (ezifana neembotyi zesoya kunye nee-ertyisi) kunokwanelisa ngaphezu kokutya okusekelwe kwinyama (njengenyama yenkomo kunye nengulube). Inokunceda ukunciphisa umzimba.
Iingcebiso ezininzi zokutya ngoku zikhuthaza ukuthathwa kwamanqanaba aphezulu eprotheyini ukunceda ukunciphisa umzimba okanye ukucinezela ukulahleka kwemisipha enxulumene nobudala. Ukongeza, thatha iprotheyini eninzi kwimifuno evela kwiimbotyi, kwaye udle inani elincinci lenyama efana nengulube kunye nenkomo. Kukwacetyiswa njengengcebiso yokutya kwansuku zonke, kuba xa kuthelekiswa nokulinywa kwemifuno, ukuveliswa kwenyama kudla ukubeka uxinzelelo olukhulu kwindalo. Ukuza kuthi ga ngoku, abaphandi abakazi ukuba kutheni ukutya okunje ngeembotyi kunokodlula inyama. Iiklasi zenza abantu bazive begcwele, kwaye abazi ukuba kutheni ukutya kwemifuno kuya kugcina umphumo wokunciphisa umzimba.
Uphononongo olukweli nqaku lubonisa ukuba xa kuthelekiswa nokutya okusekelwe kwinyama kunye neprotheyini, ukutya okusekelwe kwiimbotyi kunye neprotheni kuya kwandisa imvakalelo yokuhlutha phakathi kwabathathi-nxaxheba. Kolu phononongo, abaphandi banike abafana abangama-43 iintlobo ezintathu ezahlukeneyo zokutya. Iziphumo zibonise ukuba xa kuthelekiswa nokutya okusekelwe kwinyama yabathathi-nxaxheba, ukutya ukutya okune-legume kubangele ukuba badle i-12% yeekhalori ezingaphezulu kwisidlo sabo esilandelayo.
Izigidi zabantu emhlabeni, kubandakanywa phantse i-60% yabantu baseMelika, abantu base-Australia nabaseYurophu, bathatha inxaxheba kwimidlalo rhoqo. Ngokutsho kophononongo lwe-2015, idatha ekhoyo kwiinzuzo zezempilo zexesha elide zezemidlalo ezithile zincinci kakhulu, kodwa enye Uphononongo lwamva nje lubonelela ngobungqina obuqinileyo bokubonisa ukuba iintlobo ezahlukeneyo zezemidlalo eziqhelekileyo zinokuhambelana ngokuthe ngqo ekunciphiseni umngcipheko wokunciphisa umzimba. ukufa komntu ngamnye.
Kuqikelelwa ukuba ukungonelanga ukwenza umthambo kuya kubangela ukufa kwabantu abangaphezu kwezigidi ezi-5 ngonyaka. Ukuze kuncitshiswe ingozi yesifo senhliziyo, uhlobo lwe-2 yeswekile, umhlaza kunye noluhlu lwezifo ezingapheliyo, i-World Health Organization incoma ukuba abantu abadala kunye nabantu abadala badinga ubuncinane imizuzu ye-150 yokuzivocavoca ngeveki. Ukuzivocavoca umzimba. Ezi ngqikelelo kunye nezikhokelo zisekelwe ikakhulu kwiziphumo zokuthatha inxaxheba kuwo nawuphi na umthambo wamandla aphakathi, kodwa ngaba kukho nawuphi na umahluko kwimpembelelo yohlobo lokuzivocavoca umzimba esiwenzayo kwiinzuzo zempilo?
Kwiminyaka yakutshanje, uphando oluninzi lujolise kwimpembelelo yemimandla ekhethekileyo kunye neentlobo zokuzivocavoca umzimba kwimpilo. Imimandla ekhethekileyo ibandakanya umsebenzi (umsebenzi), ukuthutha, ixesha lokuphumla, njl., ngelixa iintlobo zokuzilolonga ngokomzimba ziquka ukuhamba kunye nokuhamba ngebhayisikili. . Ngokomzekelo, ezinye izifundo zikholelwa ukuba ukuhamba kunye nokuhamba ngebhayisikile kuhambelana ngokuthe ngqo nokunciphisa umngcipheko wokufa komntu, ngelixa ixesha lokuphumla kunye nokuzivocavoca umzimba kwimisebenzi yemihla ngemihla kubonakala kuzisa inzuzo enkulu yezempilo kubantu ngaphezu kwezithuthi kunye nemisebenzi. Oku kubonisa ukuba, Ngokwembono yezempilo, luhlobo luni lomthambo olunokubaluleka kakhulu.
