Umzimba wami uphakathi kakhulu, ingabe uzobukeka kahle elangeni?
Akusho ukuthi unesimo esihle sokugcoba. Ngokuphambene nalokho, ukushuka kuzothuthukisa izici zakho futhi kulolonge umzimba wakho. Abanye abantu bathi abantu base-Asia abalungile ngokushukwa, kodwa lokho akulona iqiniso. Inqobo nje uma uthola i-hang of tanning futhi ukhethe i-tan ekufanele, ungakwazi futhi ukwengeza ezingeni lakho lokubukeka.
Ungagcoba ubuye ungenalutho?
Impela. Amaseli e-epidermal avuselelwa njalo ezinsukwini ezingu-28 kuya kwezingu-30, futhi isikhumba sakho sizobuyela kancane kancane ethoni yaso yasekuqaleni ngemva kokuyeka ukushuka. Ngendlela efanayo, uma ufuna ukugcina isikhumba sakho esishukiwe, udinga ukuthambisa njalo.
Umehluko phakathi kokushuka nokushukwa kwelanga
Vele akunjalo. Ukushisa kwelanga okungokwemvelo kuthinteka ekukhanyeni kwansuku zonke kanye nesembozo samafu, ngakho-ke kunzima ukulawula umzimba wonke ukuze ubambe igagasi lokukhanya elifanayo, ngakho-ke umbala wesikhumba awukwazi ukukhethwa, futhi ngokuvamile uzoba nombala wesikhumba ongalingani, ufiphele, abanye abantu bakubiza ngokuthi. "umlimi omnyama". Umshini wokushuka osezingeni eliphezulu wamukela isilinganiso esingaguquki segagasi lokukhanya, ngobisi oluhlukile lokuphulukisa ilanga, hhayi nje kuphela ongakhetha ukolweni, ithusi nombala othile wesikhumba, kodwa futhi wenze isikhumba sicebe ngokukhazimula nokunwebeka. Ngaphezu kwalokho, imishini yokushuka ingathola ithoni yesikhumba oyifunayo ngokushesha kunokushuka kwemvelo.
Ukushuka kwenzani esikhumbeni sakho
Imishini yokushuka iphephe kakhudlwana kunokushuka kwemvelo. Imvelo yangaphandle ihluke kakhulu, izifunda ezihlukene, izikhathi ezihlukene zokuqina kwe-UV zihlukile, indlela engafanele yokushiswa yilanga kulula kakhulu ukushisa isikhumba, isikhathi eside sizodala umonakalo ojulile wesikhumba. Umshini wokushuka wekhwalithi ephezulu wamukela ukukhanya okumsulwa komzimba bese ukhetha isilinganiso esingashintshi segolide, esingeke sishise isikhumba futhi sigcine umphumela wokushuka okufanayo isikhathi eside.
Ingabe ukushuka kwenza isikhumba sakho sibe mnyama?
Ngaphezu kokushintsha ithoni yesikhumba nokwenza abantu bathandeke nakakhulu, ukushukwa kungase kukhuthaze nokukhiqizwa kukavithamini D, kuthuthukise ukukhalipha kwemizwa nezinzwa zomzimba, kuqinise imisipha namathambo, kuqinise amathambo namazinyo, futhi kuvimbele ukukhumuzeka kwamathambo. Ngaphezu kwalokho, ukushuka kungaqeda ukukhathala, ukuthuthukisa impilo, ukunciphisa umzimba, ukwenza abantu bajabule futhi kunciphise ingozi yezifo zesikhumba.
