Okokuqala, i-novice isebenzisa umshini wokushuka ukukhanyisa isibani izinyathelo eziyisi-6

1. Ngaphambi kokusebenzisa umshini wokushuka, sizoqonda uhlobo lwesikhumba sakho ukuze siqiniseke ukuthi uqinisekile ukuthi usebenzisa izinto ezifanele, okuhlanganisa nenani lokukhanya nesikhathi sokuchayeka.

2. Ngaphezu kwalokho, sincoma ukukhipha umzimba wonke izinsuku ezingu-3-5 kusengaphambili ngaphambi kokusebenzisa imishini yokushuka, ukuze i-melanin ingawi esikhumbeni esinezimpondo ngokuguga, okuholela esikhumbeni esingalingani.

3. Uma ufuna ukubukeka kahle elangeni, udinga futhi ukunakekela isikhumba sakho (nge-lotion esiza ilanga), engasizi nje ngokushisa, kodwa futhi ivala ngempumelelo umswakama wesikhumba ukuvimbela ukushisa kwelanga.

4, uma isikhumba sithambile futhi sibucayi, noma amahlombe, amadolo, izihlathi, ikhala izingxenye ezinjalo kulula ukushiswa yilanga. Ukuze uvimbele ukushiswa yilanga ngesikhathi usebenzisa imishini yokushuka, sebenzisa i-sunscreen enesici esivikela kakhulu.

I-5, ngemuva kokulungiswa kwelanga, isikhumba siba somile ngemuva kwesibani selanga, sidinga ukwenza umsebenzi omuhle wokuthambisa nokuthambisa, gwema ukuxebuka okomile. Sebenzisa i-fixer ukunciphisa ukuguga kwesikhumba sakho futhi usenze sihlale isikhathi eside.

6. Yidla ngemva kokushona kwelanga. Siza ukubuyisela ukunwebeka kwesikhumba ngokudla izithelo ezinamanzi nokudla kwemvelo okufana nemifino eluhlaza okumnyama, amantongomane, nezithelo ezinovithamini C, okungama-antioxidants kanye nokulwa nokuguga.

Ukushuka kubuye kubhekwe kakhulu, isikhumba esibuthuntu singabhekwa kuphela njengokungcola okumnyama, isikhumba esicwebezelayo "siyi-advanced tan". Isakhiwo esiyingqayizivele somshini wokushuka senza ukukhanya kukhanye ngokulinganayo, umphumela wokushuka uphawuleka, futhi umbala muhle futhi unempilo.

Okwesibili, izigaba ezimbili zokushuka

Ukushuka komshini wokushuka kwesibani ukushuka akulona ushintsho embala wesikhumba, kudingeka udlule enkathini yombala kanye nesikhathi sokugcinwa kwezigaba ezimbili.

Isiteji sokufaka imibala: Inqubo lapho isikhumba sisuka esimhlophe siye kumnyama. Ukuze uqinisekise umphumela wombala, isikhathi sokukhanya kwangaphambi kwesikhathi ngokuvamile siyimizuzu eyi-10-15, njalo ezinsukwini ezi-1-2, ukuze i-melanin yehle esikhumbeni.

Isikhathi sokunakekela: ukugcina umbala wesikhumba. Ukuze ugweme ukukhanyisa kwe-metabolic esikhumbeni, kanye njalo emavikini angu-1-2.