Muva nje, abacwaningi baseNyuvesi yaseCopenhagen bathole ngocwaningo ukuthi ukudla okusekelwe kumifino (njengobhontshisi wesoya nophizi) kungase kwanelise kunokudla okusekelwe enyameni (njengenyama yenkomo nengulube). Ingasiza ukwehlisa isisindo.
Izincomo eziningi zokudla manje zikhuthaza ukuthathwa kwamazinga aphezulu amaprotheni ukusiza ukwehlisa isisindo noma ukucindezela ukulahlekelwa kwemisipha okuhlobene neminyaka. Ngaphezu kwalokho, thatha amaprotheni amaningi emifino evela kubhontshisi, futhi udle inyama encane njengengulube nenkomo. Kubuye kunconywe njengesincomo sokudla kwansuku zonke, ngoba uma kuqhathaniswa nokutshalwa kwemifino, ukukhiqizwa kwenyama kuvame ukufaka ingcindezi enkulu emvelweni. Kuze kube manje, abacwaningi abazi ukuthi kungani ukudla okufana nobhontshisi kungadlula inyama. Amakilasi enza abantu bazizwe begcwele, futhi abazi ukuthi kungani ukudla kwemifino kuzogcina umphumela wokulahlekelwa kwesisindo somzimba.
Ucwaningo kulesi sihloko lubonisa ukuthi uma kuqhathaniswa nokudla okusekelwe enyameni namaprotheni, ukudla okusekelwe kubhontshisi namaprotheni kuzokwandisa umuzwa wokusutha phakathi kwabahlanganyeli. Kulolu cwaningo, abacwaningi banikeze izinsizwa ezingu-43 izinhlobo ezintathu ezahlukene zokudla. Imiphumela yabonisa ukuthi uma kuqhathaniswa nokudla okusekelwe enyameni kwabahlanganyeli, ukudla ukudla okune-legume kubangele ukuthi badle ama-calories angu-12% engeziwe ekudleni kwabo okulandelayo.
Izigidi zabantu emhlabeni, okuhlanganisa cishe ama-60% abantu baseMelika, abase-Australia nabaseYurophu, babamba iqhaza kwezemidlalo njalo. Ngokusho kocwaningo lwe-2015, idatha etholakalayo ngezinzuzo zezempilo zesikhathi eside zezemidlalo ethile ilinganiselwe kakhulu, kodwa eyodwa Ucwaningo lwakamuva lunikeza ubufakazi obuqinile bokukhombisa ukuthi imidlalo ehlukahlukene evamile ingase ihlotshaniswe ngokuqondile nokunciphisa okuphawulekayo engozini ukufa komuntu ngamunye.
Kulinganiselwa ukuthi ukuvivinya umzimba okwanele kuzodala ukufa kwabantu abangaphezu kwezigidi ezi-5 unyaka ngamunye. Ukuze kuncishiswe ingozi yesifo senhliziyo, uhlobo 2 lwesifo sikashukela, umdlavuza nochungechunge lwezifo ezingalapheki, i-World Health Organization itusa ukuba abantu abadala nasebekhulile badinga okungenani imizuzu engu-150 yokuzivocavoca isonto ngalinye. Ukuvivinya umzimba. Lezi zindlela ezicatshangelwayo neziqondiso ngokuyinhloko zisekelwe emiphumeleni yokubamba iqhaza kunoma yikuphi ukuvivinya umzimba kwamandla amaphakathi, kodwa ingabe ukhona umehluko emthelela wohlobo lokuvivinya umzimba esiwenzayo ezinzuzweni zezempilo?
Eminyakeni yamuva nje, ucwaningo olwengeziwe luye lwagxila emthelela wezinkambu ezikhethekile kanye nezinhlobo zokuzivocavoca umzimba empilweni. Izinkambu ezikhethekile zihlanganisa umsebenzi (umsebenzi), ezokuthutha, isikhathi sokungcebeleka, njll., kuyilapho izinhlobo zokuvivinya umzimba zihlanganisa ukuhamba nokuhamba ngebhayisikili. . Isibonelo, ezinye izifundo zikholelwa ukuthi ukuhamba nokuhamba ngebhayisikili kuhlobene ngokuqondile nokwehliswa kwengozi yokufa komuntu ngamunye, kuyilapho isikhathi sokungcebeleka nokuvivinya umzimba emsebenzini wansuku zonke kubonakala kuletha izinzuzo ezinkulu kakhulu zezempilo kubantu ngabanye kunezokuthutha nemisebenzi. Lokhu kubonisa ukuthi, Ngokombono wezempilo, hlobo luni lokuzivocavoca umzimba okungase kubaluleke kakhulu.
