Muva nje, esihlokweni sokubuyekeza esishicilelwe kumagazini wamazwe ngamazwe i-Nutrition Bulletin, abacwaningi abavela phesheya benze ukuhlaziya okujulile ukuze bahlole izinzuzo zezempilo ezingase zibe khona zesitashi esingazweli. Isitashi esingazweli wuhlobo lwesitashi, esingenakuba Sigaywe emathunjini amancane omzimba, ngakho abacwaningi babhekwa njengohlobo lwefiber yokudla.

Ezinye isitashi ezingazweli zivame ukutholakala ekudleni okuhlukahlukene, okunjengobhanana, amazambane, okusanhlamvu nobhontshisi, kuyilapho ezinye isitashi ezingazweli zingakhiqizwa noma zishintshwe ukuze kuthengiswe futhi kwengezwe ekudleni kwansuku zonke. Njengamanje, abacwaningi abaningi ngokwengeziwe sebeqalile ukuthuthukisa isithakazelo ocwaningweni lwesitashi esingazweli. Eminyakeni eyi-10 edlule, ososayensi benze ucwaningo oluningi emzimbeni womuntu ukuze babone izinzuzo zezempilo ezahlukahlukene zesitashi esingazweli emzimbeni, njengangemuva kokudla. Ushukela wegazi, ukusutha kanye nempilo yamathumbu, njll.

Kulesi sihloko sokubuyekezwa, abacwaningi babike ngezinzuzo zezempilo zesitashi esimelana nomzimba emzimbeni, futhi bahlaziya ngokujulile indlela yamangqamuzana yendima yesitashi esingazweli. Njengamanje, ubufakazi obuningi bocwaningo buyavuma ukuthi ukungenisa isitashi esimelana nakho kungasiza ekuthuthukiseni impilo yomzimba. Ukulawula ushukela egazini, kanye nocwaningo lubonise ukuthi isitashi esingazweli singakhuthaza impilo yamathumbu omzimba, futhi singakhuphula ukusutha komzimba ngokwandisa ukukhiqizwa kwama-acid e-short-chain fatty.